Search


	Podcast:		Useful Science
	Episode:		Office Fitness
	Category:		Science & Medicine
	Duration:		00:36:56
	Publish Date:		2020-04-17 11:00:06
	Description:		http://www.usefulscience.org/podcast/32 This week we're talking about office fitness. Music by Solomon Krause-Imlach. Follow us @usefulsci or email us at podcast@usefulscience.org. Show Notes Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women. Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.
	Total Play:		0

Office Fitness