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	Podcast:		Upaya Zen Center
	Episode:		Sharon Salzberg & Joan Halifax: REAL FREEDOM: A Meditation Retreat on Courage, Love, and Compassion (Part 4 of 8)
	Category:		Religion & Spirituality
	Duration:		00:53:38
	Publish Date:		2018-07-08 12:00:13
	Description:		Episode Description: In episode four, Sharon Salzberg discusses some of the findings in the field of positive psychology and relates it to the practices of cultivating inner abundance and generosity. The four Brahmaviharas or “heavenly dwellings” of lovingkindness, compassion, empathetic joy and equanimity are discussed as they relate to practice. Sharon and Roshi Joan take questions from the audience. *To help keep these podcasts freely available, we hope you will consider making a suggested donation of $25 to our* Dharma Podcast Fund. Donate $25 Here Sharon Salzberg Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in... More Roshi Joan Halifax, PhD Abbot Roshi Joan Halifax, PhD, is a Buddhist teacher, Zen priest, anthropologist, and author. She is Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe, New... More
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