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Description:
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In this Wednesday night Dharma Talk, Dr. Richard Schwartz starts us off by orienting the audience with the fundamentals of Internal Family Systems. He further expands, by suggesting that we can only be compassionate with others if we learn how to be calm, curious, and compassionate with our internal parts. He ends the discussion with a small practice for us to get to know our internal parts, or so-called our, ‘defenders‘ and ‘exiles‘. Join us for this powerful talk and practice.
Richard C. Schwartz, PhD
Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to...
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