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	Podcast:		Upaya Zen Center
	Episode:		Richard Davidson: Awareness and Adversity: Dharma and Science in the Pandemic Era – 2020 Varela (Part 5 of 7)
	Category:		Religion & Spirituality
	Duration:		01:27:00
	Publish Date:		2020-07-07 07:00:51
	Description:		Richard Davidson gives a guided meditation and talks about “Awareness and Adversity: Dharma and Science in the Pandemic Era.” Davidson looks at the four pillars of a healthy mind: awareness & meta-awareness, connection, insight, and purpose. He also talks about happiness, loneliness, interdependence, basic goodness, resilience, and the importance of social connection during the physically distancing pandemic. A panel discussion and summary of the talk are led by Elissa Epel. Click here for more resources and information about the 2020 Verala International Symposium. Richard Davidson, PhD William James and Vilas Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison. He... More
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