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	Podcast:		Up For A Chat
	Episode:		UC 303: Under Pressure and How to Deal With It
	Category:		Health
	Duration:		00:59:28
	Publish Date:		2018-10-08 13:00:00
	Description:		Carren and Kim talk about Pressure? Is it a distortion of time? We all have 24 hours, but some seem to be under more pressure than others. It’s usually because we have everything riding on what we have planned and time doesn’t work for us. Physically, mental and emotionally can all be affected when we are under pressure. Small bursts are fine, but continuous can be an issue. Kim and Carren discuss pressure and how they handle it in their life using, organization, rituals, healthy food, yoga, meditation, breathing to name a few listen in on this informative podcast. The post UC 303: Under Pressure and How to Deal With It appeared first on The Wellness Couch.
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