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Podcast: Unlocking Your Inner Strength
Episode:

When to Speed Up and When to Slow Down
Category: Health
Duration: 00:08:33
Publish Date: 2020-04-06 23:00:00
Description:

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

 

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

 

Enjoy and ask questions!
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