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Podcast: Unlocking Your Inner Strength
Episode:

Here are 6 Simple Ways to Boost Your Immune System
Category: Health
Duration: 00:06:10
Publish Date: 2020-03-30 23:00:00
Description:

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week

✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate

✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!

✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)

✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system
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