|
 Dr. Shira A. Oretzky is a licensed Clinical Psychologist and Sport Psychologist, specializing in working with athletes (youth, high-school, collegiate, and professional) and in health and wellness coaching. She is a faculty member at San Diego State University, where she works with NCAA Division I athletes and has a private practice in La Jolla, California. Dr. Oretzky has been passionate about sports her entire life. She has been a competitive soccer and volleyball player as well as a competitive gymnast. She continues an active lifestyle as an adult by surfing, swimming, practicing yoga, and biking. Her enthusiasm for athletics has led her to work with many great athletes on improving their game and maximizing their potential through mental skills training.
Quote: How champions are made; by Muhammad Ali
2 Things to listen for: 1st, she discusses the proper way to use temporary failure and 2nd, she list three main cornerstones to being mentally tough.
Training Round: Dr. Oretzky gives examples of breathing techniques to calm your nerves during competition that can be used in any sport.
Links: themindedge.com sportpsychassociates.com @SDSUCounseling |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation