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	Podcast:		Unlocking The Minds Of Athletes Podcast
	Episode:		UMA 024: Mental Skills Consultant Sarah Castillo
	Category:		Sports & Recreation
	Duration:		00:40:31
	Publish Date:		2015-04-15 23:03:57
	Description:		Dr. Sarah Castillo, an AASP-certified sport psychology consultant, is the lead faculty and program director for National University’s. Prior to joining National University, Dr. Castillo spent nine years as a sport psychology consultant at the United States Military Academy at West Point. During her time with the Army, Dr. Castillo worked extensively with over 15 intercollegiate, intramural, and club athletic teams including men’s and women’s basketball, women’s soccer, softball, baseball, football, women’s rugby, combat weapons, wrestling, men’s and women’s lacrosse, swimming and diving, men’s gymnastics, and track and field. She obtained her Bachelor of Arts in Sport Psychology. Quote: Whatever you think you’re right 2 things to listen for: 1^st she talks about why your practice mentality should be the same as your game mentality and 2^nd, she gives great examples on how to integrate certain mental training principle into your daily schedule. Training Round: How you should communicate with your teammates when the pressure is on and the importance of being in the moment during your pre-shot routine. Links: www.centerforperformancepsychology.org @NatUniv
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