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	Podcast:		Unleash Your Inner Contagiously Positive
	Episode:		Episode 31: Creating & Mastering Healthy Habits
	Category:		Health
	Duration:		00:37:39
	Publish Date:		2018-10-03 04:00:00
	Description:		Creating a healthy lifestyle, achieving our goals, exercising, eating healthy, positive thinking, overcoming limiting beliefs, it really comes down to what we make habitual. Teaching our brain what we want it to focus on. In today's episode, I'm talking about how good or bad, we are habitual by nature and how to make our daily habits support us, serve us and enhance our lives. Show Links: www.contagiouslypositive.ca/healthyliving www.contagiouslypositive.ca/creatingalifeyoulove Book Mention: Better Than Before By Gretchen Rubin
	Total Play:		0