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Description:
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In this episode, I'm sharing some of my own tips on how I overcame food guilt. If you are like I was and berate yourself for every bite of "bad" food you take, this episode will resonate with you.
Even after overcoming my eating disorder, I still had disordered eating. But not anymore! Today, I no longer feel guilty about anything I eat because I have a healthy lifestyle that I can always reset back to. Giving ourselves an indulgent treat doesn't mean we created diet homicide, so listen in to learn ways on overcoming food guilt.
Show Link Mentions:
www.contagiouslypositive.ca/healthyliving |
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