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	Podcast:		Unfettered Mind
	Episode:		Breath: Observe or Rest?
	Category:		Religion & Spirituality
	Duration:		00:40:02
	Publish Date:		2019-09-09 18:53:00
	Description:		There can be a distancing that occurs when trying to observe the breath. Resting doesn’t involve struggle and increases quality of attention.
	Total Play:		0

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