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In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.
In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion. Listen on Spotify/iTunes/RSS
Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.
Links: Episode on acceptance Episode on self compassion Episode on perfectionism
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