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Home > Underground Wellness Radio > Mary Shenouda: Eat Clean, Play Often, Crush Life!
Podcast: Underground Wellness Radio
Episode:

Mary Shenouda: Eat Clean, Play Often, Crush Life!
Category: Health
Duration: 00:45:46
Publish Date: 2014-12-09 14:00:00
Description:

Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.

 

Here's what we talked about:

 

3:07 – Mary’s personal health story. It all began in the second grade…

 

7:45 – THEY said she had lupus and cancer. They were wrong.

 

11:30 – Your very best options for food sensitivity testing.

 

13:23 – How an occupation you hate can impact your health. Mary tells her story.

 

15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves.

 

22:45 – Eat. Play. Crush. Defined.

 

26:30 – How to “grow your crush muscles”.

 

28:00 – A “new” kind of vulnerability.

 

31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D.

 

36:15 – Where a Paleo Chef gets her recipe inspiration.

 

38:00 – Paleo positives and paleo peeves.

 

41:31 – Get the Eat Play Crush 5-Day Guide!

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 
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