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	Podcast:		Uncommon
	Episode:		How to train your mind with meditation - Manoj Dias
	Category:		Business
	Duration:		01:19:18
	Publish Date:		2018-08-07 19:00:00
	Description:		Get all links mentioned in the episode here: https://www.neuralle.com/blog/posts/078-how-to-train-your-mind-with-meditation-manoj-dias Skip through the episode: 01:15 - Introduction 04:32 - Sneaker collection, spending habits 07:01 - Earliest childhood memory, spirituality 10:09 - Sri Lanka, immigrating to Australia, culture shock 14:34 - Mindfulness & meditation for children 19:05 - Lessons learnt from his parents 21:50 - Yoga and his life-changing teacher 27:28 - Exercise, mindset, hip injury 31:14 - Anxiety, listening and understanding 35:10 - Being better at understanding 38:01 - Meditation & secular mindfulness 45:48 - Healing 49:13 - Leading meditation, training beginners 57:39 - A-Space and workplace meditation 01:03:27 - Burn out and contemplating death 01:08:00 - On gurus 01:10:36 - What worries him 01:12:47 - Morning & evening rituals 01:14:10 - A book he’d gift someone 01:14:24 - What is difficult to find middle-ground on? 01:14:56 - If he could have a billboard anywhere in Australia 01:15:23 - Best purchase under $200
	Total Play:		0