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Get all links mentioned in the episode here: http://bit.ly/089-olivia-orchowski Skip through the episode: 01:36 - Introduction 04:36 - Dogs, and how she got Astrid 14:36 - Earliest childhood memory 17:00 - Lessons learnt from parents, immigrating to Australia 20:24 - Summer vs. winter 21:17 - Modelling, bullying and weight gain 29:19 - Transitioning from modelling to fitness 36:12 - Noteworthy coaches 40:23 - Her fitness principles 46:35 - Sleep, circadian rhythm, shift workers 53:00 - Nutrition and tracking what you eat 59:06 - Being The Booty Builder 01:05:35 - Sustainability and lifestyle 01:06:59 - Myths and mistakes in fitness and dieting 01:08:26 - Comedic relief 01:12:57 - The meaning of life 01:13:10 - Morning and evening routines 01:14:08 - Best purchase under $200 01:14:57 - Most influential book 01:16:37 - Where she would have a billboard in Australia |
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