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Home > Unbound Healing Podcast > 49 - Disordered Eating and a Healing Diet
Podcast: Unbound Healing Podcast
Episode:

49 - Disordered Eating and a Healing Diet
Category: Health
Duration: 01:07:02
Publish Date: 2018-05-31 03:00:00
Description:

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.

 

Topics

  • 1:03 - Michelle’s updates
  • 1:59 - Anne’s updates
  • 5:58 - What Michelle is loving
  • 7:54 - Introduction to topic
  • 10:50 - Making sure you’re in a good place
  • 22:40 - Digestion and blood sugar
  • 29:26 - Preparing mentally
  • 38:28 - Starting slow
  • 40:10 - Making AIP less restrictive
  • 52:24 - Tracking your emotional responses
  • 56:04 - When to reintroduce foods
  • 58:03 - Troubleshooting
  • 1:04:22 - Meal of the week

 

Links we mentioned in the podcast:
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