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Home > Unbound Healing Podcast > #27 - Real Food Pregnancy with Liz Wolfe
Podcast: Unbound Healing Podcast
Episode:

#27 - Real Food Pregnancy with Liz Wolfe
Category: Health
Duration: 00:55:11
Publish Date: 2017-12-28 09:00:00
Description:

Anne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! 

Topics

  • 3:30 - What Liz is into
  • 6:00 - Autoimmunity and fertility
  • 11:00 - Supporting your body for conception
  • 15:00 - Balancing hormones
  • 27:00 - Prenatal and pregnancy nutrients
  • 35:00 - Food aversions
  • 38:00 - Dealing with overgrowth and toxicity while pregnant
  • 43:00 - Adrenal adaptogens during pregnancy  
  • 44:00 - Aware parenting
  • 49:00 - Liz’s Pregnancy Program
  • 51:00 - Liz’s meal of the week

Links we mentioned in the podcast:
Total Play: 0