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Home > Unbound Healing Podcast > #48 - Making a Healing Lifestyle Sustainable
Podcast: Unbound Healing Podcast
Episode:

#48 - Making a Healing Lifestyle Sustainable
Category: Health
Duration: 00:57:45
Publish Date: 2018-05-24 08:00:00
Description:

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.

 

Topics

  • 1:00 - Anne Marie’s updates
  • 4:08 - Michelle’s updates
  • 6:04 - What Anne is loving
  • 8:55 - Intro to making a healing lifestyle sustainable
  • 11:30 - How do I do this “forever”?
  • 12:30 - Outlining your goals
  • 17:55 - Planning ahead
  • 26:55 - Make it FUN!
  • 32:17 - Keep your doctor
  • 38:50 - Building community
  • 47:13 - Working on mindset
  • 54:56 - Meal of the week

 

Links we mentioned in the podcast:

 
Total Play: 0