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Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.
Topics - :50 - Introduction
- 4:20 - What Amanda is loving
- 8:30 - Amanda’s health journey
- 22:30 - How to find acceptance
- 25:00 - What to do when there’s never enough time
- 38:30 - Making sustainable changes
- 45:00 - Following your intuition
- 48:20 - Where to find Amanda
- 52:03 - Meal of the week
Links we mentioned in the podcast: Uplevel True Nutrition: Amanda's Website Amanda's Instagram Uplevel True Nutrition Facebook Group Nutrition Coaching - Unbound Wellness More from Anne More from Michelle |
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