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Home > Unbound Healing Podcast > #9 - How to Stop Freaking Out Over Health News
Podcast: Unbound Healing Podcast
Episode:

#9 - How to Stop Freaking Out Over Health News
Category: Health
Duration: 00:51:43
Publish Date: 2017-08-24 03:00:00
Description:

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs.

Topics

  • Updates from Anne Marie [1:00]
  • Updates from Michelle [3:03]
  • What Anne Marie is loving [4:47]
  • How to stop freaking out over health news [11:46]
  • Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51]
  • Step 2: Be open-minded but firm [21:40]
  • Step 3: Recognize that no one perfect solution exists [26:10]
  • Step 4: Choose self-experimentation over market research [33:36]
  • What the Health Documentary [36:04]
  • Trust Yourself [45:35]
  • Michelle’s meal of the week [47:55]

Links we mentioned in the podcast:
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