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Home > Unbound Healing Podcast > #29 - Fitness with Chronic Illness with Andrea Wool
Podcast: Unbound Healing Podcast
Episode:

#29 - Fitness with Chronic Illness with Andrea Wool
Category: Health
Duration: 01:04:04
Publish Date: 2018-01-11 03:00:00
Description:

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

  • 1:00 - Intro and free webinar
  • 3:00 - What Andrea is loving
  • 5:30 - Andreas health and fitness story
  • 10:00 - The importance of fitness with chronic illness
  • 16:00 - How much exercise is enough
  • 24:00 - The importance of stretching and mobility
  • 28:00 - Non-gym forms of exercise
  • 30:00 - Cortisol dysregulation and exercise
  • 40:00 - Home workout equipment
  • 44:00 - Advice for beginners
  • 54:00 - If you’re struggling with motivation…
  • 58:00 - About autoimmune strong
  • 60:00 - Meal of the week

 

Links we mentioned in the podcast:
Total Play: 0