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	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
	Category:		Health
	Duration:		00:20:21
	Publish Date:		2025-11-13 06:00:00
	Description:		Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I’m teaching the second skill of the Confidence Compass: self-compassion. You’ll learn how self-pity, self-criticism, and self-compassion form a spectrum, and why real confidence comes from balancing self-awareness with empathy. I’ll show you how self-compassion allows you to meet yourself honestly and kindly while still taking responsibility for your growth and evolution. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/440 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: Learn How to Stop Caring What Other People Think Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc Get the How to Stop Caring What Other People Think Workshop here!
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