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	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
	Category:		Health
	Duration:		00:19:37
	Publish Date:		2025-11-06 06:00:00
	Description:		When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I finally started to experience change. In this episode, I’m teaching the first skill of the Confidence Compass: true self-awareness. You’ll learn why intellectual insight doesn’t create transformation and how to uncover the subconscious thoughts that are really driving your feelings and actions. I’ll share examples from my own life and my clients, from dating anxiety to money blocks, to show how powerful this shift can be. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/438 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: Learn How to Stop Caring What Other People Think Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc Get the How to Stop Caring What Other People Think Workshop here!
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