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	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		430. How to Embrace Friction and Grow From It
	Category:		Health
	Duration:		00:13:31
	Publish Date:		2025-10-09 05:00:00
	Description:		Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort and failure, how to reframe frustration as progress, and simple ways to practice tolerating and even seeking out productive friction. By the end, you’ll see why the challenges you face are exactly what make you stronger and more capable. Let's go! Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/430 The Socratic Coaching Method Certification: thesocraticcoachingacademy.com Follow along on Instagram: instagram.com/karaloewentheil
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