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Home > UnF*ck Your Brain: A feminist blueprint to getting the life you want > 419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?


	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
	Category:		Health
	Duration:		00:14:05
	Publish Date:		2025-09-02 05:00:00
	Description:		In this week’s Coaching Hotline, I answer two listener questions that reveal a common trap: we think circumstances create our feelings, when really our thoughts are doing all the work. One caller worries that ambition has become a perfectionist trap, the other wonders if meditation is just a way to avoid difficult emotions. I break down how to tell if meditation is actually processing emotions or just soothing your nervous system, and what it really means to live an extraordinary life. You’ll learn the difference between true emotional work and sophisticated avoidance—and how to reframe your biggest life questions in a way that actually gives you answers. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418 Mentioned in this episode: Have you been secretly dreaming of becoming a coach? I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach
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