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	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
	Category:		Health
	Duration:		00:32:54
	Publish Date:		2025-08-28 05:00:00
	Description:		Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossible standard of “goodness” and start embracing our whole, authentic selves. We break down how society programs women to seek external approval—and why that’s keeping us disconnected from our real power. If you’re ready to stop living a performance and start showing up as your true self, let's go. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418 Mentioned in this episode: Have you been secretly dreaming of becoming a coach? I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach
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