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	Podcast:		UnF*ck Your Brain: A feminist blueprint to getting the life you want
	Episode:		LSS 2: Chill Pill: How to Immediately Relieve Anxiety
	Category:		Health
	Duration:		00:25:51
	Publish Date:		2017-04-26 05:00:00
	Description:		On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly. Get full show notes and get more information here: http://bit.ly/2o8ZMeT
	Total Play:		0