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Podcast: Ultrarunnerpodcast.com
Episode:

Michele Yates Interview
Category: Sports & Recreation
Duration: 00:00:00
Publish Date: 2014-01-25 20:09:04
Description:

The 2013 Female Ultra Runner of the Year joins URP to give us the down on what makes her so dang speedy. Michele Yates talks about her approach to training; breaks down how to do a speed workout for beginners; how to properly take an ice bath and melts our brain …

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