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Home > Twig’s SE Reflections – Liberation Is Possible > 009: Remembering to Move
Podcast: Twig’s SE Reflections – Liberation Is Possible
Episode:

009: Remembering to Move
Category: Education
Duration: 00:10:36
Publish Date: 2014-12-14 14:00:46
Description:

We’ll spend hours a week sitting in similar positions to people who are actively seeking therapy because they’re in distress. That means we’ll spend hours a week in the postures of distress which are not otherwise our own. We need to remember to tell our bodies that we’re not in that associated upset whenever we can. We’ve got to remember to move.

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