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Home > Twig’s SE Reflections – Liberation Is Possible > 079: Sleep, Dreams and a Good Night Wish
Podcast: Twig’s SE Reflections – Liberation Is Possible
Episode:

079: Sleep, Dreams and a Good Night Wish
Category: Education
Duration: 00:59:54
Publish Date: 2016-02-13 22:30:42
Description:

Challenged sleep is a psycho-historical phenomenon of the times in which we live. It’s also a very real and personal experience for many of our clients. Being able to think and talk about sleep from multiple different levels is a requirement of our work.

This episode looks at self-care tactics, some broader notions about sleep and reiterates my conviction that enhanced self-regulation accessed through completion of self-protective responses is a golden key to help us close our eyes at night and find out what are dreams are going to be about.

Sweet Dreams with Adventures and things more simple - Twigs SE Reflections

“We’re going to spend 1/3 of our lives asleep. Best put some attention into doing it well.” – Mors Kochanski
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