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Home > Truth Telling with Elizabeth DiAlto (Formerly Untame The Wild Soul) (audio) > Ep 417: Q&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter What
Podcast: Truth Telling with Elizabeth DiAlto (Formerly Untame The Wild Soul) (audio)
Episode:

Ep 417: Q&A - Feeling Feelings, Anxious Attachment, and Loving Our Bodies No Matter What
Category: Health
Duration: 00:35:59
Publish Date: 2023-02-27 08:00:00
Description:

In the Wild Soul Sacred Body Membership, I host monthly community Q&A calls to go deeper on themes of self love, healing, wholeness, and liberation. To give you an idea of what it’s like to be on those calls, I asked for questions on Instagram and pulled out the top three submissions: 

  1. How can I navigate injury, illness, chronic pain, or the changes in my body as I age?

  2. How can I heal from my anxious attachment style?

  3. How can I start feeling my feelings when I’ve avoided doing so for a long time? 

As I work through these topics, I Iook back on a range of personal and professional experiences and offer up resources that my clients and students find to be useful. I also share what you can expect from the membership, including access to workshops and meditations that explore each of these questions in a richer, more nuanced way.   

In episode 417 of the Embodied Podcast we discuss:

(5:06) My life as a relatively able-bodied person who has dealt with invisible injuries 

(6:51) Why inclusivity around the topic of bodies and illnesses is so important to me

(10:31) Discovering invitations for deeper liberation, embodiment, acceptance, and self love 

(13:23) Approaching your body from a place of acceptance instead of resistance 

(20:05) What has helped me get to the root of my anxious responses or reactions

(24:00) Being unavailable for avoidant behavior and setting boundaries around that 

(28:20) Practices that can help get you out of your head and into your body 

(33:02) Different embodiment and movement classes we offer for Wild Soul Sacred Body members 

 

Resources mentioned in the episode:

 

Work with me: 

 

Special offer: 

 

Stay in touch: 

Quotes from this Week’s Episode of the Embodied Podcast: 

  • Whether it's injury, illness, body pain, weight gain, weight loss, or various conditions and disorders, I look at all of it as invitations for deeper liberation, embodiment, acceptance, respect, and love for the self.

  • Acceptance is not approval. You can accept something and have immense compassion for it, and also want to change it.

  • As you get in your senses you can notice patterns.

  • Doing practices that don’t require you to mentally process feelings and emotions helps to resensitize you. 

  • Terri Cole has these three questions, which are: Who does this remind me of? When have I felt this way before? And why does this feel familiar? Those three questions get to the root of what's going on. 

  • I didn't deny myself a friggin’ thing because I gained weight. There are a lot of people who withhold and deny themselves things and experiences because they don't feel comfortable or confident in how they look. I refuse to do that.

 
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