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Home > TriSpecific | Ironman Triathlon Coaching Podcast > ESP #341 - Why We Need to Do Challenges
Podcast: TriSpecific | Ironman Triathlon Coaching Podcast
Episode:

ESP #341 - Why We Need to Do Challenges
Category: Sports & Recreation
Duration: 01:13:01
Publish Date: 2024-01-26 20:36:00
Description:

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.  

We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. 

Follow along:

Instagram: @endurancespecific

Website: endurancespecific.com 
Total Play: 0