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Home > TriSpecific | Ironman Triathlon Coaching Podcast > FFB 39 - 7 Major Reasons Why You Get Injured
Podcast: TriSpecific | Ironman Triathlon Coaching Podcast
Episode:

FFB 39 - 7 Major Reasons Why You Get Injured
Category: Sports & Recreation
Duration: 00:52:39
Publish Date: 2014-07-31 21:53:26
Description:

In todays Friday Fat Black Pete and talk about the real reasons of how and why injuries happen. We speak about the 7 major areas (there are more) why injuries happen. 

What We Cover:
  • The biggest killer of our performance.
  • And the reason why we get this performance killer.
  • Injuries don't come from nowhere .. i.e. they don't just pop out of nowhere!
  • The Domino effect.
  • The red flags you CHOOSE not to listen too and how to stop that happening.
  • Responsibility.
  • The injury cycle.
  • The 7 major reason you are or you get injured.
  • 90+ percent of injuries are AVOIDABLE!
  • Why electrolytes are CRITICALLY important.
  • What to do the FIRST thing when you wake up in the morning.
  • Compounding Interest - why you feel like crap at the start of your long run.
  • What muscles LOVE.
  • What you should do on those long haul travels we need to do to get to races. Long drives/long flights and why you NEED to do this.
  • The thought process you NEED to rid yourself of. 
Links

The BEST Self Massage Tools in the world

Get this awesome History of Triathlon in Australia coffee table book // http://www.multisportdreaming.com/

If you're at Challenge Gold Coast drop by the Multisport Dreaming Booth

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