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	Podcast:		TriSpecific \| Ironman Triathlon Coaching Podcast
	Episode:		FB#118 - It's Kona Time
	Category:		Sports & Recreation
	Duration:		00:38:28
	Publish Date:		2015-10-08 17:00:00
	Description:		Pete and I chew the fat on Kona… Some tips, thoughts, our pie in the sky guesses and also on getting to the Big Island in 2016. In this episode we discuss: More mistakes Where to position yourself at the swim start The critical points on the bike How to deal with the heat Managing your hydration and cooling Don’t make THIS mistake at the Aid Stations Who we think will take the win Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
	Total Play:		0