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With the launch of our Bottlenecks Project, Pete and I decided to get on and talk about the fundamentals. 4 basic bottlenecks which really need to be covered before anything else. We do mention a 5th in the episode because frankly it is the overriding bottleneck that stops us from really removing the 4 discussed in this podcast, the four we dive into in our successful Ironman/70.3 Blueprint systems and all other bottlenecks that exist.
Show Notes Bullets
- The Basic Nutrition Principles
- Getting Enough Sleep
- Training Right
- Tissue Work
- And the solutions to these above
Links from the show:
The Bottlenecks Project http://thefatblackpodcast.com
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