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Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder … And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running.
In today's episode, we discuss:
- Stress and expectations.
- Losing the fun of it.
- Wearing labels.
- The perfect storm.
- Learning to understand your body.
- How eating raw veggies can hurt you.
- How to know you’re not absorbing nutrients.
- What you learn when you make mistake.
- Trusting yourself.
- The power of belief.
- Eating bugs.
- Eating and travelling. Zen eating
Links from the show:
Connect with Arielle on her website:
http://www.recoveryrunner.com/
And on Social Media pages:
https://www.facebook.com/arielle.fitz
https://www.instagram.com/recoveryrunner/
Show Sponsors:
Revbox
TriTravel
Vespa
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Enjoy the show! |
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