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	Podcast:		TriSpecific \| Ironman Triathlon Coaching Podcast
	Episode:		FB #169 - What it Takes
	Category:		Sports & Recreation
	Duration:		00:42:33
	Publish Date:		2016-05-05 22:57:41
	Description:		Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day. In today’s episode, we discuss: Learning lessons from the professionals of the sport. How to gain true confidence. Why the desire has to BURN. What happens when you don't want it as much as you think you do (hint: it's not great). Why you should be a nice person. The absolute non-negotiables of your race preparation. Creating a sleep routine: learning to say NO. The real challenge that Fat Adapted Athletes face. Why movement matters. 5 keys to race execution. Why people mess up their positive affirmations. Understanding true belief. Links https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific www.thefatblackpodcast.com
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