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Today we speak with the philosophical former pro-athlete and current coach, Jasper Blake on managing the ego, creating self awareness and how to properly manage fatigue. Grab a cup of your favourite Fat Black mix, and enjoy! In today’s episode, we discuss: - Using sport as an outlet
- Physical and mental fatigue
- Sleep
- The importance of your mindset
- Being dictated by ego
- Self awareness
- Being uncomfortable
- The other side of ego
- Putting it on the line
- When things go bad
SHOW LINKS: http://www.jasper.is Home Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
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