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Home > TriSpecific | Ironman Triathlon Coaching Podcast > FB #242 - Lionel Sanders


	Podcast:		TriSpecific \| Ironman Triathlon Coaching Podcast
	Episode:		FB #242 - Lionel Sanders
	Category:		Sports & Recreation
	Duration:		01:34:34
	Publish Date:		2017-12-22 04:12:03
	Description:		Today, Oh this is a special one today. One for the Fat Black history books. Lionel Sanders is more than the real deal. We cover a lot in this conversation and if you aren’t fired up and ready to get after it and see what your potential is... no matter the cards you have been dealt with, after listening to this. I’m not sure what will… This conversation shows why Lionel is so good and why he can and will be better and it gives us some solid clues, actually a bit of a roadmap to how we can be better too. Enjoy because I thoroughly did. IN TODAY’S EPISODE, WE DISCUSS: Making the athlete Finding real balance after a ‘bad’ race in St George The gift that keeps on giving Asking the right questions to improve The time to learn to train properly Trading negative addiction for positive addiction The role of Barrie Shepley Self confidence Polarized training Who Lionel is afraid of The training and the importance of a journal The benefit of progressive efforts Doing it for the right reasons How to not have a bad race The fun, the game, with the cards you have been dealt Talks cheap Amassing fatigue The support of Erin Investing in himself How to get rid of boredom The #1 thing that dies with overtraining Why you ned to shut off triathlon Dealing with self talk Racing angry What inspires him The importance of rhythm On integrating positive talk Single most important advice he’s ever received Listen & Subscribe on iTunes \| Stitcher Radio SHOW LINKS: Web: https://lsanderstri.com/ Tower 26 Program Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Pre-order the updated TS Ironman and 70.3 Blueprint here and save $50 – Once again I’ve gone all in on these iron and half iron distance programs. Way more than just a plan – it’s your Blueprint to exposing the athlete you can become. Order here: http://www.trispecific.com/raceready Want more plans and yearly access to over 10 years worth of coaching lessons, advice and more. Join TS LIFE, save $100 this Christmas and also get access to our coaches and an awesome community. http://www.trispecific.com/xmas We are also starting a new coaching pathway with coach Brad Kahn. For $100/mth you get coaching via Training Peaks and access to our TS LIFE community and member portal. Spaces are limited and you must apply by emailing me kristian [at] trispecific.com and putting $100 coaching in the subject line. For our one-2-one coaching please apply here Get to Kona on any of these pathways in 2018 and get yourself a FREE Ceepo frameset and other goodies. Today’s show is brought to you by HealthIQ. They reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to healthiq.com/trispecific PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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