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Home > Trauma-Informed Lens > Self-Care (Virtual) Circle: Individual Rituals
Podcast: Trauma-Informed Lens
Episode:

Self-Care (Virtual) Circle: Individual Rituals
Category: Science & Medicine
Duration: 00:49:14
Publish Date: 2020-04-09 09:04:29
Description:

Olga, Jonathon, and Matt come together in this episode to discuss the role of personal rituals in self-care. Learn so of our practices and the research behind them. In this time of disruption and stress, finding even a few minutes a day for wellness can make all the difference!
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