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Home > Translating ADHD > Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
Podcast: Translating ADHD
Episode:

Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
Category: Health
Duration: 00:29:46
Publish Date: 2023-11-27 10:00:00
Description:

In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discussion centers around three common states of being stuck: overwhelm, fear, and burnout. The hosts share insights into how to navigate each state, emphasizing the importance of self-care, breaking tasks into manageable steps, and addressing fear through developing accurate feedback loops and separating emotions from activities. The overall message is that being stuck is not a personal failing but a part of ADHD, and finding alternative ways to take action is possible . The hosts encourage curiosity and support to open doors to new approaches.

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