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Home > Transform Your Body Transform Your Life > 009 - Control your diet by learning what Calories & Macros are !
Podcast: Transform Your Body Transform Your Life
Episode:

009 - Control your diet by learning what Calories & Macros are !
Category: Health
Duration: 00:06:44
Publish Date: 2017-12-07 22:50:36
Description:

Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your body type ! This is defiently a podcast you have to listen to !
Total Play: 0