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Home > Training Think Tank Podcast > #178 - Should You Peak for Off-Season CrossFit Competitions?
Podcast: Training Think Tank Podcast
Episode:

#178 - Should You Peak for Off-Season CrossFit Competitions?
Category: Health
Duration: 01:05:17
Publish Date: 2024-09-12 22:49:00
Description:

In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition?

In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.
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