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Home > Training Think Tank Podcast > 1- How To Train During The CrossFit Open
Podcast: Training Think Tank Podcast
Episode:

1- How To Train During The CrossFit Open
Category: Health
Duration: 00:25:42
Publish Date: 2017-03-11 13:43:07
Description:

So you've done the work (hopefully) and have a good plan leading into the CrossFit Open, but how about during the Open? How much should you rest and when? Do you need to/should you train hard on certain days? Can you train too much and negatively impact your Open workouts?

In this episode we explain how we have our Training Think Tank athletes train during the CrossFit Open. We'll break it down by fitness level and goal. So are you aiming for the CrossFit Games? Regionals? Or just doing your best in the Open? We got you covered.
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