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Home > Training Think Tank Podcast > 10- Energy System Protocols Explained Using 17.5
Podcast: Training Think Tank Podcast
Episode:

10- Energy System Protocols Explained Using 17.5

Category: Health
Duration: 00:27:28
Publish Date: 2017-04-16 11:07:28
Description:

Max explains how we think about energy system training for CrossFit, and the various protocols we use in programming using 17.5 as a guide.

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