Learn more here: https://www.trainingthinktank.com/dsgn
Why TTT is even running an online training program 00:12
New upgrades to the program 02:10 - Movement Demos for everything programmed - Supplementary Skill Progression workouts for complex skills
Who is this program for? 08:12
The Engine Path 09:57
The Strength Path 12:53
Combing the different paths 15:57
The structure of the training week 19:04
How the program works 25:57
Q&A 28:09