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Home > Train Smooth > #140 how to include gym into an Ironman build
Podcast: Train Smooth
Episode:

#140 how to include gym into an Ironman build
Category: Sports & Recreation
Duration: 00:12:10
Publish Date: 2018-03-26 02:00:00
Description: IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
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