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	Podcast:		Train Smooth
	Episode:		#149 Strength training through swim, bike & run
	Category:		Sports & Recreation
	Duration:		00:10:30
	Publish Date:		2018-04-05 02:00:00
	Description:		In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run. I also talk about core strength sessions at home you can do
	Total Play:		0