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Home > Train Smooth > #76 Off Season Break
Podcast: Train Smooth
Episode:

#76 Off Season Break
Category: Sports & Recreation
Duration: 00:03:38
Publish Date: 2018-01-09 02:00:00
Description: In this episode, I talk about how long you should take off all training, things to consider and why you should take time off. I also talk about training right after an Ironman and not taking a rest.
Total Play: 0